Focus Your Light: Earning Money From Home When You Have Chronic Fatigue Syndrome /Fibromyalgia

Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and weak. It means you only have a fraction of the waking hours that most people enjoy - and even those waking hours are often spent feeling exhausted and with brain fog.

But you **can** do something in your day - it just may not be much...

... so all you have to do is 'focus your light' - focus your energy!

Most healthy people have oodles of energy - but many don't focus on anything in particular and so they don't feel that they get anything done.

In essence, many people - healthy or otherwise - sadly lack direction. They lack focus...

Even the tiniest amount of energy - directed every day (or every other day or basically, when you feel well enough) towards a goal - in the end, and after time, forms a huge result.

No matter how much energy you have - if you focus that little amount of the energy on working from home - setting up your own project - you will get there.
After all...

... the snail wins the race!

It's not a question of:

"But how can I make money? I have nothing to sell!" - that's the one objection pretty much every CFS or FM sufferer that I have talked to, initially comes up with.

I say 'initially' because after I've explained to them the different ways in which they can make money online, something 'clicks'...

All you need is a computer, the Internet, and a passion about something. ANYTHING!

We live in a world where knowledge is KING. People are hungry for knowledge - and everyone - EVERYONE - knows something about SOMETHING.

It might be about how to manage 3 kids during the holidays. It might be about your faith in a religion or about spirituality. It might be about your interest in history, pets, makeup, knitting, fishing, model planes, sport, massage, quilting, sewing, gardening, computers, chess, cooking, travelling, cars...

You might know about ways to entertain toddlers and young kids (for baby-sitters and young mothers). You might know about how to be super organised - or maybe you're good with numbers?

You may know a lot about your local area - its history - or great places to go out to - or beautiful nature trails in your area. You may know about an area you visit often on holiday...

What matters is that you know about something that you can write about - that you can either sell in the form of an e-book (easier than you think), or that you can put on your own website (also easier than you think), to attract visitors.

We'll look at how easy it is to set up your own website in forthcoming issues.

Having your own website on a topic you are passionate about is the BEST way to generate long-term income - if you do it properly.

The point is that YOU know SOMETHING about SOMETHING that SOMEONE ELSE wants to learn about! YOU have knowledge - that someone else is looking for!

The point is that the only thing you need to bring to the table is passion and the motivation to work......which won't actually feel like **work** when you're doing something you love anyway!

And the great thing about working on your own project is that you can work WHEN you want, for HOW LONG you want, and on WHAT you want.

If you can only manage 25 minutes one day, then that's 25 minutes more than you would have done if you had done nothing! If you can manage 2 hours on another day - even better! If you can't manage to do anything another day, then so be it!

It doesn't matter because you have no-one to answer to but yourself! Because it's YOUR project!

YOU set the pace...

... focus your energy and you can have your own income-earning web project in months.

This is so important that I'm going to repeat it!!!

Focus your energy and you can have your own income-earning web project in months!!!

I'll leave you with a little quote:

"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about."
-- Albert Einstein (1879-1955)--

And good luck! This is the beginning of a fantastic journey!

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Claire Williams is editor of sleepydust.net ...

Helping You To Deal With Post Viral Fatigue Syndrome,
Chronic Fatigue Syndrome, M.E. and Fibromyalgia

"From Solving Your Money Worries To Recovering From Your
Condition"

http://www.sleepydust.net

To subscribe to the newsletter in which this article
was published, please go to:

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Alcohol : How Badly Can It Affect Chronic Fatigue Syndrome Sufferers?

The wonders of alcohol.

The achilles heel for many people. The 'norm' for some others. And poison if you have CFS/PVFS/M.E....

I remember when I first got Post Viral Fatigue Syndrome/CFS back in 1995, I thought that having a drink or two wouldn't affect me any differently to my PRE-CFS days.

Unfortunately I didn't realise what I was doing to myself.I didn't know how badly alcohol can affect the severity of CFS...

Nowadays I don't touch alcohol at all, and haven't done so for a few years now. I'd rather see at least a few hours in the day instead of being bedridden for weeks on end because of one alcoholic drink!

Because when you have CFS/M.E., you might as well be pouring arsenic down your throat...

------SIDE NOTE-------
Okay - so that comparison might be a little 'dramatic', but you get what I mean right?
------SIDE NOTE-------

You see when you have CFS/M.E., you are likely to develop **alcohol intolerance**...

The smallest alcoholic drink - even a tiny bit, can send you into a relapse - as I learnt the hard way many years ago.

Having an alcoholic drink now and again was enough to tip the severity of my CFS over the edge and put me in bed indefinitely.

When a **normal** person gets drunk they may feel a bit bad for a day or so, after which, they're back to 'normal', bouncing back and raring to go.

But when a person with M.E./CFS gets drunk - or even has just one drink, they're likely to feel like 'death warmed up' for what seems like an eternity!!!

Personally, I don't actually like alcohol much so I don't miss it. But even if I did, I have realised that alcohol no longer makes me feel the way it used to before I had CFS...

Drinking alcohol now feels like I'm feeding myself poison, and my body reacts accordingly - i.e. a relapse - and I suffer the consequences for a long, long time afterwards.

Unfortunately, us CFS sufferers are just not strong enough to resist the poisons of alcohol. So it's unfortunately a case of accepting it, or getting much, much worse.

As Dr Shepherd writes in his book 'Living With M.E.':

"Some people who previously enjoyed and tolerated regular consumption of alcohol without any adverse effects, now find that even small amounts make them extremely unwell."
-- p214, Dr Shepherd, 'Living With M.E.' --

So if you have M.E./CFS, it is likely that you may have developed an intolerance to alcohol.

And that's not forgetting that alcohol also affects the effects of antidepressants (often prescribed to CFS sufferers to treat their fatigue and to help sufferers sleep)! So if you're taking antidepressants, it's definitely something to bear in mind.

Having CFS/FM can be a very lonely and devastating experience and depression can be a very real and serious symptom for many CFS/FM sufferers.

So the last thing you need is to take substances that make you feel worse.

And guess what?

Yep, you've guess it, alcohol is also a depressant. So it's not a great thing to drink if you're depressed! And according to Dr Shepherd, many sufferers sadly do turn to alcohol...

But alcohol is no answer.

Apart from probably making you feel depressed, you could also develop an alcohol dependency!

What's more, if you **are** alcohol intolerant, then it would make it much harder for yourself to recover from M.E./CFS (pretty much impossible even), while you keep putting alcohol in your body.

And here's some more 'food for thought'...

When you think about how badly a CFS sufferer can be affected by **one** alcoholic drink, then how badly could alcohol be affecting you if you're drinking more???

So there you go - a whole list of reasons why you might think twice about drinking anything remotely alcoholic while you have CFS/M.E.

While you may no longer be alcohol intolerant once you have recovered from CFS/M.E., it may well be a major culprit for preventing you from **recovering** from your CFS/M.E while you still have it.

I didn't know about the possible effects of alcohol when I first had CFS/M.E...

... and I suffered the consequences. My M.E./CFS got worse. A lot worse. And I was only having a couple of drinks now and again!

So I hope this article arms you with enough info for you to make an educated decision about alcohol either way.

You never know - it may well make the difference...

===========================================================

** Reprinting of the article above is welcome! **

The article above may be freely reproduced provided that: (1) you include the following resource box; and (2) you only mail to a 100% opt-in list.

Here's the resource box to use if reprinting the article above:

------

Claire Williams is editor of sleepydust.net ...

Helping You To Deal With Post Viral Fatigue Syndrome, Chronic Fatigue Syndrome, M.E. and Fibromyalgia

"From Solving Your Money Worries To Recovering From Your Condition"

http://www.sleepydust.net

To subscribe to the newsletter in which this article was published, please go to:

http://www.sleepydust.net/ezine

------

Chronic Back Pain

Magnetic Advantage Newsletter

FEATURED TOPIC

Chronic Back Pain

By Bruce Spiegler

I had been to three different physicians. The car accident in 1990 had left me with terrible back pain. The only option offered to me was prescription medication. For three years I lived with chronic pain - 24 hours a day, 7 days a week.

The prescription drugs helped relieve some of the discomfort, but I had to stop taking them when I began getting sick to my stomach - which was often worse than the pain itself. Time and again I thought, "This can't be the only choice. There must be another alternative."

It wasn't until 3 years later that I heard about magnetic therapy from a friend, and decided to try it. With nothing to lose, I used a magnetic pad on my back during the day and slept on a magnetic mattress pad every night. Much to my surprise, after two weeks my back felt much better. After a few months, the pain was completely gone!

My wife, who had a back problem caused by herniated disks, woke up every morning with pain and stiffness. Not long after sleeping on the magnetic pad, the stiffness began to subside, and she was soon waking up pain-free as well.

Although skeptical at first, I was amazed at the effectiveness of magnetic therapy, and began to intensely investigate the field of biomagnetics. Since my initial experience, I have had the pleasure of helping many people achieve similar results, enhancing the quality of life of those suffering from chronic conditions and injuries.

Now I'd like to take the opportunity to help those of you who may be suffering from chronic back pain, and to tell you how to better prevent it.

Back pain is the number one form of pain experienced by people in the U.S. It accounts for 20% of all injuries and illnesses in the workplace, and is responsible for as much as $50 billion in diagnosis and treatment each year [1]. The National Institutes of Health estimate that 4 out of 5 Americans will experience back pain at some point in their lives. Not a pretty picture from any standpoint.

The majority of back pain occurs in the lumbar region of the spine [2]. Here, most of your body's weight is placed on the lowest 5 of the 24 vertebrae (bones) that make up the spine. Considering all the other muscles, tendons, ligaments, joints, disks, and major nerves that are also a part of or connected to the spine, it's no surprise that there are so many ways to injure your back as you twist and bend them [3].

Pain is considered chronic if it's recurring, lasts more than three months, and can seemingly be stimulated by any small movement (for whatever reason) [4]. In the 21st century, we're finally realizing that drugs and surgery are not always the answer for treating chronic pain or other musculoskeletal conditions & injuries.

The future lies in an integrative approach to promoting the body's own healing ability by using non-invasive, safer treatments. Acupuncture, massage therapy, chiropractic and osteopathic care, and certain physical therapy exercises are just a few options to help with back pain.

Following an individualistic approach to treatment is key. A particular therapy that may work for one person may not work as well for another. Often it's necessary to try a combination of treatment methods to begin feeling significant improvements.

For true recovery of back injuries and disease, pain and inflammation need to be reduced, proper function and strength restored, and further injury prevented [4]. With this in mind, let's discuss how magnetic therapy can help.

One of the primary benefits of magnetic therapy is the reduction of inflammation. Localized inflammation following an injury is a natural protective reaction. It creates an imbalance in sodium and potassium ion (charged particle) concentrations at a cellular level. As a result, fluid accumulates in the cells, causing the injured tissue to become inflamed. (Think of it as retaining water after eating salty food.)

If there's no intervention, the body will eventually heal itself and the inflammation will subside. However, this process can be very slow and painful. Because of this, treatments that can safely speed the overall process are needed--particularly in the case of chronic conditions like arthritis.

Applying a bio-north magnetic field safely rebalances electrochemical ion concentrations. Excess fluids and toxins are flushed from the cells and removed through the lymphatic system. As a result, healing time is often reduced by as much as 50%.

Since major nerve bundles run through the spine, it's obvious why back pain is so common. Pain is caused by an electrochemical signal sent to the brain. The normal electric potential of a neuron (nerve cell) is around -70mV when in a resting state. When injured, a neuron's charge becomes positive due to a shift in chemical ion balances. This triggers a pain signal to be sent to the brain.

Applying a bio-north (negative polarity) magnetic field lowers a neuron's electric potential, bringing it closer to its normal, negative state. As a result, the pain signal diminishes faster, and in most cases, will eventually stop.

Another important goal when recovering from back injuries is restoring mobility. Magnetic therapy helps relax muscle tissue, thereby increasing flexibility and reducing the incidence of muscle spasms.

About four years ago, researchers in Italy tested the effects of a magnetic seating system on several volunteers. Each person participated by either driving or remaining seated at a computer workstation for prolonged periods--both with and without the magnetic system.

"The results showed a decreased myoelectric (neuron) activity both at shoulder and lumbar level by using the magnet-based sitting system for prolonged seated work tasks...The system appears to be an effective tool in preventing muscle contractures secondary to prolonged, constrained positions" [5].

Because it can be so difficult and painful to move, many people feel they need to rest for a few days after injuring their back. But did you know that bed rest should really be minimized or avoided? According to David Lehrman, M.D. (chief of orthopedic surgery at St. Francis Hospital and founder of the Lehrman Back Center in Miami, FL), "for every week of bed rest, it takes two weeks to rehabilitate" [3].

A 1995 study in Helsinki, Finland found that out of 186 subjects, those who went about their daily activities as tolerated had greater flexibility and less pain than those who underwent back-mobilizing exercises. The *slowest* recovery was seen in subjects that were prescribed two days of bed rest [6].

While an interesting fact, it's one that some of us may grumble about. Bear in mind we still have to sleep and give our bodies a chance to heal and recuperate. As I found out years ago, sleeping on the proper magnetic mattress pad will help speed the healing process and can significantly reduce chronic pain over time.

Back in 1990, a 12-month clinical test on the effects of magnetic mattress pads was conducted in Tokyo, Japan. The study, led by Dr. Kazuo Shimodaira, involved 431 subjects. 375 of them received full-sized magnetic pads and the remaining subjects received sham mattress pads for control. (Each magnetic pad contained 124 permanent ferrite magnets with field strengths of 750-950 Gauss.)

Here are the results of the yearlong test:

On average, 53.3% of the subjects realized the effect of the magnetic mattress pad within 3 days, and over 70% within 5 days. What's more is that thorough testing for side effects was conducted and none were found [7].

(Note: The magnetic mattress pads used in this study did not produce very strong magnetic fields. As stronger magnetic fields are more effective, a higher energy pad would improve results even further.)

Supporting these findings, a 1997 Johns Hopkins pain center treatment study compared magnetic therapy for chronic pain with a placebo therapy. It concluded that people using the magnetic therapy showed a dramatic improvement, whereas the placebo group improved only minimally. Again, there were no side effects detected [8].

Since the vast majority of adults are not in 'ideal' physical condition, the risk of back injury for them is greatly increased.

If you're out of shape and are planning an activity that requires lifting, bending or twisting, it's a good idea to take steps that can help prevent injury in the first place. Magnetic therapy is an excellent way of accomplishing this.

There are three primary actions that take place when using magnetic therapy for prevention. The first two are its ability to increase circulation and to relax muscles. The effects are similar to warming up and stretching before a strenuous workout. It's really the third action that sets magnetic therapy apart from anything else though. Magnetic therapy can effectively control energy flow along the body's acupuncture meridians (energy channels).

Placing a magnetic pad or support over an area channels the body's energy directly to that location. Increased energy availability, combined with improved circulation, significantly extends the amount of time that one can exert themself before muscle fatigue sets in. In turn, this reduces the likelihood of muscle strain.

The combination of improving blood flow, relieving muscle tension, and reducing pain makes magnetic therapy ideal for treating back conditions and preventing further injury. While effective on its own, magnetic therapy is also an excellent adjunct to other treatments. Whether chiropractic, acupuncture, therapeutic massage, or another method, it can help improve and prolong a treatment's positive results.

The next time you're out and about, make use of a high-energy magnetic support or back pad. It's a simple and effective way to continue through the day with less pain and a greater range of motion. Trust me. Your back will thank you!

SOURCES:

1 - Centers for Disease Control - National Institute for Occupational Safety and Health, June 19, 1999.

2 - Pain Central: What Causes Back Pain?

3 - Pain Foundation: Back Pain

4 - National Institute of Neurological Disorders and Stroke: Low Back Pain Fact Sheet

5 - PubMed: Efficacy of a chair with magnets in the prevention of musculo-skeletal disorders caused by prolonged sitting.

6 - PubMed: The treatment of acute low back pain--bed rest, exercises, or ordinary activity?

7 - Summary of a 12-month double-blind, clinical test of magnetic mattress pads. Kazuo Shimodaira, M.D. Tokyo Communications and Kouseikai Suzuki Hospitals, Tokyo, Japan. 1990.

8 - "Use of magnetic therapy for chronic pain" by Joseph Kandel, M.D. and David B. Sudderth, M.D. The Arthritis Solution.

TIPS & GUIDELINES FOR A HEALTHIER BACK

The National Institutes of Health provides guidelines for maintaining a healthier back. Following these and a few other tips will greatly increase your chances of preventing further injury while strengthening your back muscles.

When Standing:

·Keep your weight balanced on your feet. Your back supports weight most easily when curvature is reduced.

·Don't slouch when standing or sitting. (Keep your hands lightly clasped behind your lower back. This improves posture for your neck, shoulders and upper back, and reduces muscle tension.)

·Wear comfortable, low-heeled shoes.

When sitting:

·Make sure your work surface is at a comfortable height for you.

·Sit in a chair with good lumbar support and proper position/height for the task. (Use a pillow, rolled towel, or lumbar cushion if needed.)

·Switch sitting positions often and periodically take a short walk or light stretch to relieve tension and restore blood circulation.

·If you must sit for a long period of time, rest your feet on a low stool or a stack of books.

When lifting:

·Don't try to lift objects too heavy for you!

·Pull in your stomach muscles, keep your head down and in line with your straight back, and lift with your legs.

·Keep the object close to your body.

·Do not twist when lifting.

·Do not carry an object in one hand if it causes you to lean to one side. (Use both hands, or carry an additional item to balance the load.)

Exercise:

·Always warm-up and stretch before exercise or other strenuous activity.

·Following a prolonged period of inactivity, begin a program of regular low-impact exercises. (Ask a physician or orthopedist for recommended exercises appropriate for your age and requirements.)

·Speed walking, swimming, or stationary bike riding for 30 minutes a day can increase muscle strength and flexibility.

·Yoga or Tai Chi can help stretch and strengthen muscles, and improve posture.

Everyday habits:

·Maintain proper nutrition and diet to reduce and prevent excessive weight (especially around the waist area).

·If you smoke, quit. Smoking reduces blood flow to the lower spine and causes spinal disks to degenerate.

- Magnetic Advantage -

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